App Overview

Why External Limits Fail

Many digital interventions rely on blocking notifications or setting rigid timers. However, these external locks cannot address the deep emotional triggers that drive compulsive scrolling.

They fail to cultivate true self-efficacy. A simple "screen lock" cannot touch the emotional triggers deep inside you, nor can it truly help you build a sense of self-control.

The STOP Technique

An inside-out solution based on Dialectical Behavior Therapy (DBT). It helps you:

S: Stop Forcibly press the pause button the moment you reach for your phone.

T: Take a Breath Calm the autonomic nervous system and return to a balanced state.

O: Observe Notice internal emotions and thoughts without judgment.

P: Proceed Mindfully Make a conscious choice aligned with your long-term goals.

Scientific Foundation

Psychological Foundation

Derived from DBT skills, proven to manage impulses and emotional dysregulation effectively.

Endogenous Regulation

Shifts control from automated triggers to your active awareness, building long-term habits.

Evidence Based

Research shows mindfulness interventions effectively interrupt automated habit loops.

Master Your Digital Life

Break the cycle of mindless scrolling today.

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References:

[1] Nudge-Based Intervention [2] Mindfulness STOP Skill [3] Self-Efficacious Smartphone Use