ScreenTimeTrack: Take Back Control of Your Digital Life

ScreenTimeTrack app interface showing flexible time segment management and app usage limits

Flexible Screen Time Management for Real Life

ScreenTimeTrack is your personal time management assistant, helping you build healthy phone habits and restore balance and focus to your life. No more one-size-fits-all global limits—set multiple time segments and precise app usage durations for mornings, afternoons, or late nights. Every segment can have its own rules, making management more flexible and realistic.

Why Choose ScreenTimeTrack?

Solve Real Problems

  • Easily distracted by your phone during work or study?
  • Late-night screen time causing sleep loss?
  • Want to understand your phone usage patterns?
  • Help kids develop healthier digital habits?
  • Set minimum daily usage for learning apps and track progress?

Flexible Time Segments

  • Set personalized limits for individual apps or categories
  • Customize monitoring periods and app limits for morning, afternoon, evening, etc.
  • Choose gentle reminders or direct blocking when limits are reached

Deep Shortcuts Integration

  • Share usage data with other apps via Shortcuts
  • All usage data stays on your device unless you choose to share

Core Features

Intelligent Screen Time Management

  • Set custom usage limits for individual apps or categories
  • Flexible monitoring periods based on your daily routine
  • Gentle reminders or direct blocking after timeout

Shortcuts Integration

  • Share usage data with other apps or people via Shortcuts
  • All data stored locally on your device

Plans & Versions

Free Version

  • Monitor app usage with a single all-day segment
  • View basic usage statistics
  • Remind or block apps when limits are reached

Premium Version

  • All Free features
  • Create up to 10 custom time segments per day
  • Flexible segment-based screen time monitoring
  • Shortcuts integration for sharing detailed usage data
  • Family sharing support
  • 7-day free trial available before subscription

Privacy Protection

  • All data stored locally on your device
  • No personal usage data uploaded
  • Fully compliant with Apple privacy standards

Download ScreenTimeTrack

Download on the App Store

Scan QR code below to download on your phone:

Download ScreenTimeTrack QR Code

Contact Us

If you have any questions or would like to feedback your ideas or comments, please contact us at: support at newbasoft.com